Therapy can benefit anyone looking to improve their mental health, wellness, relationships, or coping skills. If you’re feeling stuck, overwhelmed, or unsure of how to move forward, reaching out is a great first step.

I work with individuals, couples, and teens who are navigating challenges like anxiety, trauma, stress, and communication issues. With over 10 years of experience, I bring a compassionate yet direct approach to help clients find practical solutions and build resilience.

My approach is rooted in Humanistic psychotherapy, evidence-based practices, and trauma-informed care. I will include interventions and concepts from modalities such as: Cognitive-Behavioral Therapy (CBT), Somatic Experiencing, Gottman Method, Attachment Theory, Mindfulness, and Neuroscience. Overall, I believe in tailoring each session to your unique needs, providing support and practical tools to help you achieve meaningful growth.

The first session is a time for us to get to know each other. We’ll explore what brings you to therapy, your goals, and any concerns you may have. I’ll also share more about how I work, so you can decide if we’re a good fit.

Ultimately, therapy is a partnership. I’m here to support and guide you, but the most impactful changes come from the effort you put in. Together, we’ll work toward your goals at a pace that feels right for you. Some tips to maximize the experience are: Being open and honest, set clear goals, work on concerns between sessions, be patient and curious, commit to regular sessions, and practice self-compassion.

The duration of therapy depends on your specific goals and needs. Some clients find resolution in a few sessions, while others benefit from longer-term support. We’ll regularly review your progress together ensuring therapy remains effective and aligned with your objectives.

Individual Therapy appointments are $175.

Couples Therapy appointments are $200.

These rates are reflective of my training, expertise, and energy devoted (during and after your session) to supporting you in meeting your goals.

I do not work with insurance. This is mainly to prevent any outside forces from interfering with your goals. If needed, I can provide client’s with the proper document to help them coordinate with their respective insurance company for any out-of-network benefits their insurance plan may have. (If you’d like to read more as to why I do not work with insurance, please click here).

I have 24-hour cancellation policy. I highly encourage client’s to communicate any family and/or work emergencies, childcare issues, or illnesses that may arise and will do my best to reschedule if possible. However, if rescheduling within the same week is not possible, since the appointment time has been reserved for the client, any session canceled within 24 hours of the appointment time, will be charged the full session fee.

Great! I’m excited to meet you and see how I can help. You can start the process by calling this number: 4065956478 or clicking the button below. Talk soon!